My age reversal diet , Dev anti aging diet pattern
1st meal Morning 7 am Nut smoothie Raw Macadamia nuts 40 grams Brazil nut 1 piece Strawberry 100g or blueberry 100g Whey isolate 25g 2nd meal 10 am Veg smoothie Vegetables steam cooked Musroom 100grams Mung beans 50 grams Cabbage 100g Ginger 5grams Garlic 1 piece Pea protein 25g 3rd meal 1pm Nut smoothie + some vegetables Pistachio 25 grams Pomegranate juice 100ml Sweet potatoes 250grams Split channa dal 50 grams Supplements Algae omega 3 dha capsule Whey protein isolate pure Pea protein isolate Additional activity Weekly twice body weight excercise