Devarajan 2025 diet
My updated diet pattern 2025 Morning 6am - collagen 10g + 1 lemon + pink salt 7am - veg or non veg meal + protein source ,chicken 100g or fish 200g 10 am - any green leafy vegetable 50g + cucurbitaceae family vegetables broth 1pm - seeds smoothie 4pm - nuts smoothie + berries 14 hours fasting Early time restricted eating window 6 am to 4pm