2026 age reversal diet
2026 my diet protocol 7am 5 egg whites + one Red banana 10am fish 100g + omega 3 double strength fish oil Omega 3 Fish Oil 2 pm , cauliflower 200g + cucurbitacin family vegetables 200g with ginger ,garlic, onion + B12 methylcobalamin 1000mg B12 ( weekly twice ) 5.30 pm , pumpkin seeds 20g + macadamia nuts 20g + strawberry 100g or blueberry 60g 7pm glycine 5g with plain water Glycine supplement 9pm sleep My Supplement List Vitamin D3 Essential steroid hormone 4000iU Creatine Monohydrate 5g daily , for brain and muscle health Creatine