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2026 age reversal diet

 2026 my diet protocol 7am 5 egg whites + one Red banana 10am fish 100g + omega 3 double strength fish oil   Omega 3 Fish Oil 2 pm ,  cauliflower 200g +   cucurbitacin family vegetables 200g  with ginger ,garlic, onion + B12 methylcobalamin 1000mg  B12  ( weekly twice ) 5.30 pm ,  pumpkin seeds 20g + macadamia nuts 20g  + strawberry 100g or blueberry 60g  7pm glycine 5g with plain water  Glycine supplement 9pm sleep My Supplement List Vitamin D3 Essential steroid hormone  4000iU Creatine Monohydrate 5g daily , for brain and muscle health    Creatine
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Devarajan 2025 diet

My updated diet pattern 2025 Morning 6am - collagen 10g + 1 lemon + pink salt 7am - veg or non veg meal + protein source ,chicken 100g or fish 200g 10 am - any green leafy vegetable 50g + cucurbitaceae family vegetables broth 1pm - seeds smoothie 4pm - nuts smoothie + berries 14 hours fasting  Early time restricted eating window 6 am to 4pm
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My age reversal diet , Dev anti aging diet pattern

1st meal  Morning 7 am  Nut smoothie  Raw Macadamia nuts 40 grams Brazil nut 1 piece Strawberry 100g or blueberry 100g Whey isolate 25g 2nd meal 10 am  Veg smoothie  Vegetables steam cooked Musroom 100grams Mung beans 50 grams Cabbage 100g  Ginger 5grams Garlic 1 piece  Pea protein 25g 3rd meal 1pm Nut smoothie + some vegetables  Pistachio 25 grams Pomegranate juice 100ml Sweet potatoes 250grams Split channa dal 50 grams Supplements   Algae omega 3 dha capsule Whey protein isolate pure  Pea protein isolate  Additional activity Weekly twice body weight excercise 
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