My age reversal diet , Dev anti aging diet pattern

1st meal Morning 7 am 

Nut smoothie 

Raw Macadamia nuts 40 grams

Brazil nut 1 piece

Strawberry 100g or blueberry 100g

Whey isolate 25g


2nd meal 10 am 

Veg smoothie 

Vegetables steam cooked

Musroom 100grams

Mung beans 50 grams

Cabbage 100g 

Ginger 5grams

Garlic 1 piece 

Pea protein 25g


3rd meal 1pm

Nut smoothie + some vegetables 

Pistachio 25 grams

Pomegranate juice 100ml

Sweet potatoes 250grams

Split channa dal 50 grams


Supplements 

Algae omega 3 dha capsule

Whey protein isolate pure 

Pea protein isolate 


Additional activity

Weekly twice body weight excercise 









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