Devarajan 2025 diet

My updated diet pattern 2025

Morning 6am - collagen 10g + 1 lemon + pink salt

7am - veg or non veg meal + protein source ,chicken 100g or fish 200g

10 am - any green leafy vegetable 50g + cucurbitaceae family vegetables broth

1pm - seeds smoothie

4pm- nuts smoothie + berries


14 hours fasting 

Early time restricted eating window 6 am to 4pm

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