2026 age reversal diet

 2026 my diet protocol

7am 5 egg whites + one Red banana

10am fish 100g + omega 3 double strength fish oil  Omega 3 Fish Oil

2 pm ,  cauliflower 200g +   cucurbitacin family vegetables 200g  with ginger ,garlic, onion + B12 methylcobalamin 1000mg B12 ( weekly twice )

5.30 pm ,  pumpkin seeds 20g + macadamia nuts 20g  + strawberry 100g or blueberry 60g 

7pm glycine 5g with plain water Glycine supplement

9pm sleep

My Supplement List

Vitamin D3 Essential steroid hormone 4000iU
Creatine Monohydrate 5g daily , for brain and muscle health   Creatine


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